Wherever You Go There You Are by Jon Kabat Zinn- Mindfulness Meditation For Everyday Life- Comprehensive Book Summary

it is good enough to just make a little time in your life to be still, be quiet, and do nothing except tuning into your own breathing

The spirit of mindfulness is to practice for its own sake and just take each moment as it comes.

Breathing helps us realize our moments very well.

Don't seek something special or wonder if you are doing it right, just feel your breath moving in and out, practice this in moments of stress or just whenever you feel like it.

Try in these moments to simply ask yourself “am I awake?”

To meditate you must simply “be” try and let go of your expectations

tell yourself “I won't stick with it”

just feeling the way you feel

focusing on meditation alone

It means to see clearly rather than to see cloudy