The Happiness Project, Gretchen Rubin
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Gretchen Rubin

The Happiness Project

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“This book made me happy in the first five pages.” —AJ Jacobs, author of The Year of Living Biblically: One Man's Humble Quest to Follow the Bible as Literally as Possible
Award-winning author Gretchen Rubin is back with a bang, with The Happiness Project. The author of the bestselling 40 Ways to Look at Winston Churchill has produced a work that is “a cross between the Dalai Lama’s The Art of Happiness and Elizabeth Gilbert’s Eat, Pray, Love.” (Sonya Lyubomirsky, author of The How of Happiness: A Scientific Approach to Getting the Life You Want) In the vein of Julie and Julia, The Happiness Project describes one person’s year-long attempt to discover what leads to true contentment. Drawing at once on cutting-edge science, classical philosophy, and real-world applicability, Rubin has written an engaging, eminently relatable chronicle of transformation.
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It is pretty long, but if you ignore repetitions and needless descriptions at times, you will find valuable advice! I believe that everyone can find something useful in the book.

Elena Shyringovskaya
Elena Shyringovskayahat einen Ersteindruck geteiltvor 10 Monaten
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Быть счастливым -это не только выбор, но и работа, ежедневная работа над собой

Destiny Hunt
Destiny Hunthat einen Ersteindruck geteiltletztes Jahr
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I enjoyed this book

By doing a little bit each day, you can get a lot accomplished. We tend to overestimate how much we can accomplish in an hour or a week and underestimate how much we can accomplish in a month or a year, by doing just a little bit each day. “A small daily task, if it be really daily, will beat the labours of a spasmodic Hercules.”—Anthony Trollope
“What do I want from life, anyway?” I asked myself. “Well…I want to be happy
A glamorous friend with a tendency to make sweeping pronouncements had told me that “Sleep is the new sex,” and I’d recently been at a dinner party where each person at the table detailed the best nap he or she had ever had, in lascivious detail, while everyone moaned in appreciation.
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