Your Mind Is Your Home, Kamran Bedi
Kamran Bedi

Your Mind Is Your Home

173 Druckseiten
How often have you fallen victim to your own thoughts?
Perhaps you have over-thought every fearful situation and felt anxious about what could possibly happen?
If this sounds like you and you are tired of lying in bed at night with an overactive mind then this book is for you.
Your Mind is Your Home is a straight-to-the-point guide for learning how to cope with the world that you experience inside your own head.
Being able to transform how you live inside your own mind is powerful. This in-depth guide will show you exactly how to stop re-playing those difficult and repetitive thoughts. It will also show you how to achieve a sense of peace and control in your mind. These techniques can be applied in any place and any time that you desire.
You can expect to learn:

How to be more mentally and emotionally present.
How to stop binge-watching emotionally painful movies in your mind.
How to release the past and stop worrying about the future.
How to stop any difficult inner chatter. Quickly!
How to think and feel better no mater what life presents. This book will allow your mind to be a safe and comfortable place where you have control so that you can live and feel better.

Kamran Bedi, Mental Health & Wellbeing Practitioner, presents his findings and experiences for how the patterns of our minds can affect our lives, energy levels and happiness. As an NLP Master Practitioner & Trainer he has worked with people from all walks of life who exhibit patterns of thinking that result in feelings of mental and emotional discomfort.

Kamran is also a leading practitioner utilising IEMT, Mindfulness and Hypnosis. He brings a fresh, modern & tech-savy approach to helping you find more peace, control and ease within.

IG @coachkamranbedi
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Fatin aiyuni
Fatin aiyunihat Zitat gemachtvor 6 Tagen
There’s no need for you to feel under pressure to have a perfect inner world; you may wonder if it’s even possible. It’s ok to feel emotionally low and it can take time to turn things around for the better, but it can be done.
Ahmed Lawal Sani
Ahmed Lawal Sanihat Zitat gemachtletzten Monat
Be open to trying again and again to access the
many different ways that you
can make things better
mentally and emotionally
- for yourself.
Miloshat Zitat gemachtletzten Monat
Your online world may seem perfect. It may be filled with unicorns, angels, and glitter, but let’s consider the news feed of your mind. This is the real you, the only you. It is the you that only you know. No number of online likes will ever equal the amount of self-love and self-care only you can give to yourself. If you don’t like yourself, what’s the point in accumulating validation from people you barely know?
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