It’s a curious and wonderful thing about the human condition that we are often a mystery to ourselves
b1745387005hat Zitat gemachtletztes Jahr
Think Small is not a checklist.
Mercy Ojohat Zitat gemachtletzten Monat
We usually assume that when we set ourselves a goal we will probably pursue it with focus and attention, drawing heavily on our slower, reflective system.
that the work of the Behavioural Insights Team, and psychology more generally, should be open. This is not just in the interests of institutional transparency, but because this is a body of knowledge that should be ‘democratized’, or open to all.
Evgeny Gardehat Zitat gemachtvor 2 Jahren
The five factors are:6 strengthening your social relationships; getting healthy and active; learning something new; being more curious; and giving to others.
vnikolic2773hat Zitat gemachtletztes Jahr
we spend too much of our time either indulging in our dreams, or dwelling on the negatives. What we should be doing is a little bit of both
vnikolic2773hat Zitat gemachtletztes Jahr
habits are the holy grail of behavioural change because they herald the possibility of automatic behaviours – reducing the amount of cognitive effort required to perform them.
cedneyllantinohat Zitat gemachtvor 2 Jahren
small details matter a lot more than you might expect
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