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eating one pound of green vegetables and one pound of raw vegetables a day is an average goal
four fresh fruits per day
Breakfast: fresh fruit
Lunch: salad, beans on top, and more fruit
Dinner: salad and two cooked vegetables (1 lb.), fruit dessert
Lunch: salad, beans on top, and more fruit
Dinner: salad and two cooked vegetables (1 lb.), fruit dessert
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