If you or a loved one is suffering from pain caused by arthritis or inflammation, this is a great introductory book to read about these conditions.
You will learn what arthritis and inflammation diseases are and how they affect the body, and also read about the causes of the disease. There is detail on how you can achieve arthritis pain relief and the methods to manage the pain such as exercises, physical therapy, and medication.
It's also important that your diet includes foods that combat the arthritis pain and swelling you feel.
There are some foods that have natural anti-inflammatory properties and they should be introduced and incorporated in your diet so you can gain the benefit they provide!
First and foremost, it's important to talk to your doctor before making any changes to your diet or exercise routine. It's possible your doctor has concerns about your workouts, or medication you are taking can conflict with changes in your diet.
Once you have talked to your doctor, it's time to examine your daily life and see what changes you can make to gain arthritis pain relief and reduce inflammation.
Here's what this book can provide you!
An introduction to what arthritis and inflammation isA lesson on what these symptoms mean in the bodyWhat types of aches and pains fall under these illnessesHow to recognize signs of early onset arthritisLearn what the possible causes of this disease areHow research has found genetic markers linked to familiar rheumatoid arthritisHow environmental factors play a huge role in whether you get arthritisTypes of medication that doctors can prescribe to give you arthritis reliefHow physical therapy can introduce exercises to manage your painHow obesity is linked to a higher risk of arthritis, and why weight loss is so important to relieve stress on the jointsHow healthy eating habits can fight back against arthritis pain and chronic inflammationHow some fruits and vegetables have natural antioxidants to suppress the body's inflammatory proteinsWhich foods to include in your diet to boost your immune systemA list of foods that can offer arthritis pain relief and how to incorporate them into your dietWhich vegetables to add to your shopping list that can fight back against arthritis painA shopping guide on what to include on your list for healthy eating, and what to take off and step away from!More than a dozen easy and delicious smoothie recipes packed with anti-inflammatory agents and loaded with vitamins and minerals-----
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