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Jason Fung

The Obesity Code: Unlocking the Secrets of Weight Loss

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  • Thomas Munk Christensenhat Zitat gemachtvor 6 Jahren
    The second lie, according to Dr. Fung, is our belief that type 2 diabetes is a disease of abnormal blood glucose levels for which the only correct treatment is progressively increasing insulin dosages. He argues, instead, that type 2 diabetes is a disease of insulin resistance with excessive insulin secretion—in contrast to type 1 diabetes, a condition of true insulin lack. To treat both conditions the same way—by injecting insulin—makes no sense. Why treat a condition of insulin excess with yet more insulin, he asks? That is the equivalent of prescribing alcohol for the treatment of alcoholism.
  • Nast Huertahat Zitat gemachtvor 3 Monaten
    And if you don’t have time to eat? Then don’t eat.
  • Nast Huertahat Zitat gemachtvor 3 Monaten
    Obesity and diabetes have become a colossal health problem for virtually all native North American peoples, and the trend was already noticeable in the 1920s, decades before the current epidemic, which started in 1977.

    y el estrés del desplazamiento forzado y el genocidio no cuentan o que?

  • Nast Huertahat Zitat gemachtvor 3 Monaten
    In the case of insulin resistance, it comes down to both meal composition and meal timing

    chsm el cortisol

  • Nast Huertahat Zitat gemachtvor 3 Monaten
    Insulin resistance is compartmentalized.

    The main compartments are the brain, liver and muscle.

    oh la la

  • Nast Huertahat Zitat gemachtvor 3 Monaten
    We know that the hypothalamic area of the brain controls the body set weight

    y yo sigo aquí esperando la fuente

  • Nast Huertahat Zitat gemachtvor 3 Monaten
    Refined carbohydrates are easy to become addicted to and overeat precisely because there are no natural satiety hormones for refined carbs. The reason, of course, is that refined carbohydrates are not natural foods but are instead highly processed. Their toxicity lies in that processing.

    Fuente: mi cola

  • Nast Huertahat Zitat gemachtvor 3 Monaten
    SLEEP DEPRIVATION IS a potent psychological stressor

    jfc, it goes both ways

  • Nast Huertahat Zitat gemachtvor 3 Monaten
    And so, by extension, stress causes weight gain

    "by extension", lol.

  • Nast Huertahat Zitat gemachtvor 3 Monaten
    Glucorticoids cause muscle breakdown, releasing amino acids for gluconeogenesis, increasing blood sugars. Adiponectin, secreted by fat cells, which normally increase insulin sensitivity, are suppressed by glucocorticoids.

    baia baia

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