Yoga, as we all know, is aimed to unite the mind, the body, and the spirit. Yogis view that the mind and the body are one, and that if it is given the right yoga kit and tools and taken to the right environment, it can find harmony and heal itself.
Yoga is a science that has been practiced for thousands of years. It is consists of Ancient Theories, observations and principles about the mind and body connection which is now being proven by modern medicine. Substantial research has been conducted to look at the Health Benefits of Yoga — from the Yoga Postures (Asanas), Yoga Breathing (Pranayama), and Meditation. The information on Practical Lessons in Yoga are grouped into 12 lessons: Yoga and Its Objects; Yoga Sadhana; Yoga Discipline; Yoga Diet; Obstacles in Yoga; Yoga Asanas; Pranayama; Concentration; Meditation; Samadhi; The Serpentine Powers; Spiritual Vibrations and Aura. The book also includes Universal Prayer, Daily Routine for Aspirants, Yoga and Science.
