Food Cravings

Most likely, after an hour, your craving has subsided and you forget your desire.

Remember that it is not an emergency or urgent matter. Some cravings sizzle like firecrackers, others are slow to burn but persistent. Be calm and wait

Cravings are instant desire to eat something. But it is temporary and fleeting. Once you learn to identify whether it is just a fleeting craving or real hunger, you will be able to manage your personal eating habits better. You will see that cravings can be curbed without being miserable.

If you know what triggers your food cravings, learn to stay away from them as much as you can.

If you constantly crave for ice cream, replace it with frozen yogurt or sugar-free ice cream

Try avoiding trigger unhealthy foods for 21-day period

All habits become autopilot within 21 days. If you want to change your food craving habit, try to recondition yourself and avoid at least one comfort food for 21 days.

Relying on self-will and self-obsession that lead to despair when results are not seen
Tendency to feel that their lives will be better if some people or situations would change

Becoming depressed, ashamed, sad or hopeless about their weight or eating behavior
Overeating when upset
Eating to reward themselves for doing something good
Noticing that their emotions become more unreasonable, intense or severe after eating addictive food

Avoiding social interactions because they think that they do not look good or the clothes do not fit them

Intense or obsessive thinking for specific food