How To Help Your Baby Sleep Through The Night Secrets

I wouldn't use these tips for babies under six months because up until six months, you can’t establish a sleep routine and a good schedule with your babies because they are pretty hungry up until six months, and they do need to be fed throughout the night. Some, of course, will sleep and be fine, but most babies will want something to eat.

Lack of adequate sleep can have a wide-ranging effect both on the baby and the family. It can cause drowsiness during the day, hyperactivity and has been linked to obesity and behavioral issues. For the parents, there have been studies to show that it can give rise to postpartum depression in mothers and depression in fathers.