If I Knew Then What I Know Now

From park run to ultras, this book gives you the support and encouragement you need to start — and keep you — running injury-free
This thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners. Written in an accessible easy style, it answers all your questions — before you've thought of them — and encourages everyone to get fit and enjoy your running safely.