The trusted diet and nutrition experts at Good Housekeeping present a groundbreaking way to navigate the supermarket aisles for weight lossand achieve long-lasting success. Real food for real folksand real weight loss that youll be able to maintain. And its all as easy as going to your local supermarket and picking up ordinary packaged convenience foods. Diets are among Good Housekeepings most popular features, and now the magazine has created a diet revolution that everyone will want to join. Here, you will learn how to read food labels to eat healthy, shop for packaged foods that wont sabotage a diet, and stick to a healthy balanced menu that is low in calories, high in fiber, and moderate in carbs, fats, and protein. With advice on things like dieting when your family isnt, the secrets of successful weight-loss winners, and stocking the kitchen wisely, youre set up for sensible weight loss, as well as a lifetime of healthy eating!Why you will love this diet:* Its inexpensive and easy: the food is affordable and most meal preparation takes less than 20 minutes.* Its flexible: you can choose from an enormous variety of foods.* Its forgiving: you can have chocolate, alcohol, and other treats without feeling like youve blown it. Theres even a Calorie Counter with 125-calorie snacks to satisfy cravings
