The No Meat Athlete Cookbook

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A Sports Illustrated Best Health and Wellness Book of 2017
Plant-powered recipes to power you—perform better, recover faster, feel great!
A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods.
Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with:Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu)Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink)Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen)Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice)Oil-free options for every recipe; gluten-free and soy-free options throughout

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Muriel Pacheco Orozcohat Zitat gemachtvor 4 Jahren
this shouldn’t come as such a surprise. Some of the strongest, heaviest, and most muscular animals in nature eat diets that are almost entirely plant-based.
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Muriel Pacheco Orozcohat Zitat gemachtvor 4 Jahren
both the 2012 and 2014 Olympic games, vegetarian and vegan athletes won medals, and in the 2016 games, the only male powerlifter on the United States’ team was vegan
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Muriel Pacheco Orozcohat Zitat gemachtvor 4 Jahren
, far clearer is what this diet does for our long-term well-being and our chance of postponing or avoiding entirely the onset of the leading killers in our
society—specifically, heart disease, certain cancers, respiratory diseases, stroke, and diabetes. What’s more, some of the biggest killers—heart disease in particular—can actually be reversed by a whole food, plant-based diet,
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Muriel Pacheco Orozco
Nutrition
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