Bipolar II Disorder Workbook

They also found that students with less regularity to their routines were more likely to have a mood episode (depression or hypomania) sooner in the study.

In short, daily routine is particularly vital for people with BPII because a lack of structure may cause mood episodes. Unfortunately, you may be less likely to keep a daily routine because you have BPII.

your thoughts and fears actually can bring about the situation that you are most fearing.