Sticking to an exercise plan is tough, but the key is simple: stay active by making the most of the activities you already do. This revised and expanded edition contains even more easy ways to build activity and exercise into your daily routine, including low-impact activities that are perfect if you're older, and a new chapter on walking and on exercising for healthy aging makes this a must-have for you.
Dieses Buch ist zurzeit nicht verfügbar
176 Druckseiten
Haben Sie es bereits gelesen? Was halten sie davon?
