Run For Your Life!. The Complete Marathon Guide

running can relieve stress in a person’s life and bring about the runner’s euphoria through the release of natural endorphins, a hormone similar to morphine

HEALTH BENEFITS OF RUNNING

Nothing beats the feeling of completing your first full marathon, or knowing that you’ve given it your best.

Anything is possible if you find a reason to do it!

Competition and challenges are what make us stronger and better, whether we win or not.

Nothing beats the feeling of completing your first full marathon, or knowing that you’ve given it your best.

Whichever one you decide to hook up with, you will see why running is such a social and popular sport.

I got the motivation to continue running because of the group. It gave me a target, and the group shared their running tips with me. MR25 also organizes many running activities, including the progressive runs that culminate in the year-end marathon,” says an appreciative Roy

Teamwork — never underestimate its power.

Ultimately, what is more important than winning is character and self-development