en
Rebecca Maldonado

Start Here

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Avoid burnout by maintaining simple health habits. If you are ready to lose weight, increase your energy and slow down accelerated aging, Start Here was written for you. It's an uncomplicated, easy to understand, no nonsense self-care manual written to help you build the foundation for a healthy lifestyle. We are inundated with complicated and conflicting information daily. Start Here lays out a plan of action to get the results you desire in the simplest way possible. This information is easy to understand and easy to implement no matter what your life circumstances are. If you are ready to stop talking about “getting healthy” and are ready for action, this is your book. Everywhere people are waking up to the fact that they can lose weight, feel, look, and function better with simple lifestyle changes. Too many people experience burnout along with needless suffering and pain when all they need are a few simple tools to look and feel amazing. Have you ever felt that you could be living a healthier, happier and more energetic life? Do you feel like you have reserves of untapped potential but could use some guidance? This book was written for you. After reading this book, you are bound to ask two questions. They are, “Why didn't I start sooner?” and “I feel great, what's next?”
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51 Druckseiten

Ersteindruck

    Elvirahat einen Ersteindruck geteiltvor 6 Jahren
    👍Lesenswert
    🎯Lesenswert

    Useful, quick and easy to understand.

Zitate

    Elvirahat Zitat gemachtvor 6 Jahren
    I enjoy starting each morning with 10 deep breaths.
    Elvirahat Zitat gemachtvor 6 Jahren
    Test this out for yourself, the next time you are feeling a bit sluggish, take a brief walk around the block and see what happens.
    supernovahat Zitat gemachtvor 3 Jahren
    Being open to learning new things about what works for your body and spirit is being in the flow. It’s being present and staying away from a life on autopilot (same place, same thing over and over again).

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