EMOTIONAL INTELLIGENCE 3.0

You Are 1-Click Away From Learning How To Unleash The Full Power Of
Acceptance And Commitment Therapy To Fight Stress, Anxiety, Worry And
Other Emotions, Become Happier And Ultimately Achieve Greater
Satisfaction And Fulfillment In Life!
Humans have an insatiable appetite for more. And considering the massive rise of
consumerism in today's world, things only move from bad to worse as we are constantly
told how we are not good enough, rich enough, hardworking enough, popular enough
and so much more.
This can drain even the most emotionally intelligent of us, as we are constantly having
to face stress, anxiety, worry, fear, negative thoughts and many other emotions. For
many people, antidepressants, alcohol and other related drugs are our go-to solution to
our problems.
But do you know that you really don't have to rely on medication, alcohol and those
strange substances you may be relying on to deal with stress, anxiety, anger, worry,
frustration, fatigue and more?
YES, there is another way and that is using acceptance and commitment therapy
(ACT), a form of cognitive behavioral therapy, which has been proven to be just as
effective as mainstream medication, without exposing you to the possible side effects of
medication.
With ACT, you learn to accept life as it unfolds calmly and without letting your emotions
take over your life to a point of influencing your responses. Imagine how much calmer
your life would be if you could accept what life throws at you without acting out based


on the emotions. Your personal and professional relationships would thrive, don't you
think?
Indeed, things would be different.
But what exactly does ACT entail?


What's the theory behind ACT?


What are its principles or guidelines?


How can you incorporate it into your life?


What's the science behind acceptance and commitment therapy?


How do you prepare yourself for an ACT session?


How is ACT different from anything you've ever tried?


If you have these and many other related questions, this book is for you so
keep reading.


The book will teach you the ins and outs of ACT to help you develop your
ability deal with the lows and highs of life with superhuman level of
controlling your emotions.


More precisely, the book will teach you:


 The basics of acceptance and commitment therapy, how it works, scientific
studies that back its effectiveness and more
 How ACT differs from other mindfulness based approaches
 The foundations of acceptance and commitment therapy
 The different techniques of acceptance and commitment therapy


 The six core processes of ACT
 How to make the most use of the ACT model of psychological
suffering
 How to use acceptance and commitment therapy in the treatment of chronic pain
 How the ACT approach to chronic pain differs from traditional CBT


 How to apply ACT in a group setting to fight stress, anxiety, depression and more
 Where mindfulness comes in ACT, including the steps to take


 And much more!
You don't need to have any prior knowledge about ACT. With the teachings in this book,
you should be able to start applying everything you learn to get started and be able to
talk about it with confidence.