The Young Adult’s Guide to Meditation Easy Techniques that Reduce Stress and Relieve Anger, Anxiety, and Depression

ACCORDING TO A RECENT REPORTBY HIFX, THE UNITED STATES ISTHE SECOND MOST STRESS-RIDDENCOUNTRY IN THE WORLD.
THIS BOOK CAN HELP. In a simple,step-by-step format, this book helps beginnersincrease focus and decrease stress through theart of meditation. You will learn what meditation is, whyyou get stressed out in the first place, and how meditationcan truly help calm your nerves. You will also learn theanswers to common questions: How is meditation differentfrom relaxation, concentration, and self-hypnosis? Whichtechniques are right for you? This book offers a natural wayto ease stress, focus your mind, and balance your life.