Aging And Fasting explores intermittent fasting as a powerful tool for promoting longevity and better health. It highlights that aging isn't an inevitable decline but a malleable process, influenced by lifestyle choices such as strategically timed eating patterns. Fasting can trigger autophagy, the body's way of cleaning out damaged cells, and improve metabolic flexibility, which is the ability to efficiently switch between using glucose and fat for energy.
The book begins with the basic principles and protocols of intermittent fasting before diving into the science behind how fasting affects the body. It dedicates chapters to autophagy, metabolic regulation, and hormonal responses.
By drawing on clinical trials, animal studies, and meta-analyses, Aging And Fasting presents a science-backed approach, offering practical guidance for implementing intermittent fasting safely and effectively. It is designed to help readers understand and apply fasting to optimize their health and well-being as they age.
