If we hope to successfully tackle overthinking, we need to take a step back rather than trying to work through the problem from inside our own rumination.
Maicka Gaizhat Zitat gemachtvor 2 Jahren
Overthinking is excessively harmful mental activity,
b3928777065hat Zitat gemachtvor 2 Jahren
With the right techniques, we can reframe our perspective and change our behavior, stopping us from overthinking and putting our brains to good use instead
Melissa Piedrahat Zitat gemachtvor 2 Jahren
Stress and anxiety are not the same thing
b1341745593hat Zitat gemachtvor 2 Jahren
Our brain is an extraordinarily helpful tool, but when we overthink, we only undermine its power
Ben Amor Nadahat Zitat gemachtletztes Jahr
Overthinking Isn’t About Overthinking
b5243640466hat Zitat gemachtletztes Jahr
When you genuinely feel that you have as much right to speak as anyone else, then you may feel more confident
b5243640466hat Zitat gemachtletztes Jahr
Communicate your needs and feelings directly, rather than suffering in silence.
Ednahat Zitat gemachtvor 2 Jahren
our brains help us solve problems and understand things more clearly—but overthinking does the opposite.
mariaangelahmurillohat Zitat gemachtvor 7 Monaten
But the truth is that overthinking often doesn’t lead anywhere, because the overthinker gets trapped in the cycle of analyzing, rejecting, and reconsidering different possibilities. It’s like scratching an itch that just won’t go away.