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Guy Leschziner

The Nocturnal Brain

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A renowned neurologist shares the true stories of people unable to get a good night's rest in The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep, a fascinating exploration of the symptoms and syndromes behind sleep disorders.

For Dr. Guy Leschziner's patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night terrors, apnea, and sleepwalking are just a sampling of conditions afflicting sufferers who cannot sleep—and their experiences in trying are the stuff of nightmares. Demoniac hallucinations frighten people into paralysis. Restless legs rock both the sleepless and their sleeping partners with unpredictable and uncontrollable kicking. Out-of-sync circadian rhythms confuse the natural body clock's days and nights.
Then there are the extreme cases. A woman in a state of deep sleep who gets dressed, unlocks her car, and drives for several miles before returning to bed. The man who has spent…
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Zitate

  • Thu Phamhat Zitat gemachtletzten Monat
    novel techniques of studying and influencing the brain, like using magnetic fields or electrical stimulation, will offer us new insights.
  • Thu Phamhat Zitat gemachtletzten Monat
    Studies of cognitive performance in people who say they have insomnia do not show major differences when compared to normal sleepers, but when you separate those with normal amounts of sleep, even poor-quality and broken sleep, from those with objectively measured short sleep, it is the insomniacs with short sleep duration who have significant cognitive problems.
  • Thu Phamhat Zitat gemachtletzten Monat
    As a lucid dreamer, if you push your dreams towards playing the piano, perhaps this might mean you learn it more quickly

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