Very thought-provoking and insightful. Also, this changed my life.
It mostly tells about the science behind habits or basically everything that we do in our lives. It's speaking from the perspective of numerous studies and historical events. It's a perfect read for those who want to initiate a new habit by knowing how it works and what goes behind it. Pretty much a good read.
Extremely instructive as well as entertaining
Willpower is one of key stone habits
A fascinating insight on how we develop habits and what we can do to change those bad ones, and develop good habits. The stories are told well to illustrate the various habits people have. Reading this only reinforce that the mind is a powerful one, but at the end, we ourselves control how it works.