Food That Grows

Simple carbohydrates come in the form of sugar, corn syrup, agave, maple syrup, honey, white rice, white potatoes, and anything made with flour

We’ll never forget

That’s because darkness isn’t a physical thing— darkness is the absence of a physical thing. Darkness is simply the absence of light.
Disease, like darkness, is not actually a thing, it is the absence of a thing—it’s the absence of health. Disease results from the lack of healing.

dark room? If you walk into a dark room, what do you do?
Right, turn on the light. OK, what if it doesn’t work, what else could you do? Light a candle, open the blinds, tear the roof off. Yes! These are all examples of how to add light to the room.

motivation once we feel better? Once the headaches are gone, the sugar cravings have disappeared, we have tons of energy, and can sleep through the night what motivates us to continue making choices every day to remain healthy?

Freedom. We want energy so we can play with our kids and grandkids. We want a good night’s sleep so we can perform better at work, make more money, go on more vacations. We want to be strong and fit so we can run a marathon, play on a baseball team, or go on a mountain bike ride

and enjoy the summer sun. Freedom is what our health can give us. Freedom to do whatever we dream of doing without our body standing in our way The next natural question is, how do we do that? How do we balance our lives and our

lives, including work, family, and play. Freedom is the result of good health. In our practices, most of our patients are motivated to achieve health because of their pain and discomfort. If we don’t feel well, we will do just about anything to feel better. However, what happens to our motiva

We define health with two words: balance and freedom. Balance is a law of nature. To have any system in nature work properly, it must have balance in that system. With our personal health, this means there must be balance between our internal physical systems and all the systems in our

When we ask our patients this question, we often get responses like “to not feel pain” or “to not get sick.”