Power Plyometrics offers a complete program for improving jumping ability and athletic power. It is the only plyometrics book that allows readers to assess their individual starting level and then move through three progressively more challenging levels of training until they are ready to train for their specific sport. The book includes plyometrics drills for upper and lower body, as well as for the trunk and the full body, and sport-specific programs for 16 different sports.Sport-specific programs include:? Hockey? Baseball/Softball? Football? Volleyball? Tennis? Wrestling? Badminton? Squash? Field Hockey? Sprinting? Rugby? Basketball? Boxing? Judo? Soccer
