Emotional Intelligence, John Allen
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John Allen

Emotional Intelligence

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loworosufe
loworosufehat Zitat gemachtvor 2 Jahren
Ever heard of the old saying "don't go to bed angry?" This saying means to take care of the issues that anger you before you suppress them and allow them to take hold of your body. Find that outlet before you rest, release them, let them go, then rest well. It is good advice and advice we all should take to heart (because it is good for our hearts!)
abr4h4mmag4
abr4h4mmag4hat Zitat gemachtletzten Monat
emotional intelligence is the act of using and viewing the emotions through perception, control, and evaluation.
Alice
Alicehat Zitat gemachtvor 2 Monaten
Close your eyes, clench your fist and scream as loud as you can in your head. Instead of actually doing it you will be pretending to do it and this method is very effective in the spur of the moment
Mrcadill
Mrcadillhat Zitat gemachtvor 3 Monaten
Stop and simply listen or observe your thoughts. What is it you daydream? Write this down, and write down what you are feeling as you do this. Not only does this help in identifying emotions, it helps you to release them as well. It also shows patterns you may experience, and will indicate triggers to emotions as well.
Madina Ashimova
Madina Ashimovahat Zitat gemachtvor 4 Monaten
Bad memories are another thing that can invoke painful emotions and hurts. These types of things are often suppressed to keep from dealing with it. Write down the moments when these memories surface. The next step with bad memories is to release them as best you can. If the bad memory is from a hurt caused by another person, try to forgive the person, even if they have never asked for it. Forgiveness is a way to release them from continuing to hurt you.
BMatt Manyonga
BMatt Manyongahat Zitat gemachtvor 8 Monaten
Fatigue is probably the number one symptom of emotion suppression and the beginning of a long list of physical ailments if the emotion stays buried
Han Ng
Han Nghat Zitat gemachtvor 2 Stunden
Both Mayer and Salovey found four separate branches to emotional intelligence: Perception, Reason, Understand, and Manage.
x man
x manhat Zitat gemachtvor 4 Tagen
This is why it is important never to make a vital decision in the midst of an emotional moment
Tatyana Valentin
Tatyana Valentinhat Zitat gemachtvor 8 Tagen
emotional intelligence is the act of using and viewing the emotions through perception, control, and evaluation

definition

Tatyana Valentin
Tatyana Valentinhat Zitat gemachtvor 8 Tagen
the truth is while we cannot control the actual emotion we can control our reaction to them.

it’s not how you accept information, its about how you respond.

Tatyana Valentin
Tatyana Valentinhat Zitat gemachtvor 8 Tagen
School systems do not teach or train about it, when in fact it is a vital part of who we are.

schools need better curriculum to teach students how to be productive adults, not just ‘good students’.

b1783370176
b1783370176hat Zitat gemachtvor 11 Tagen
Perception, Reason, Understand, and Manage
Rhona Nicoyco
Rhona Nicoycohat Zitat gemachtvor 16 Tagen
If it is a bad emotion, we need to learn to fuel it with positive energy (thinking, actions) and cut the bad off at the knees, so to speak.
Rhona Nicoyco
Rhona Nicoycohat Zitat gemachtvor 16 Tagen
Stress is an emotion that can masquerade as other things for a while, or even evade us altogether until it finally, like a giant pimple, must manifest somehow. Normally the stress emotion will cause major behavioral changes, like the developing of a bad habit like grinding the teeth at night. Or it may manifest in a physical form such as a headache or muscle tension. We then seek to alleviate this stress by taking on bad habits like smoking or drinking. It is a downhill battle when we allow it to take hold and run us instead of learning how to manage it through a calm thought process.
b9044793127
b9044793127hat Zitat gemachtvor 20 Tagen
the bad memory is from a hurt caused by another person, try to forgive the person, even if they have never asked for it. Forgiveness is a way to release them from continuing to hurt you.
b9044793127
b9044793127hat Zitat gemachtvor 20 Tagen
when we realize we cannot control the emotions we feel, we can certainly control the way we react to them.
b9044793127
b9044793127hat Zitat gemachtvor 20 Tagen
Your reaction to things in the present moment is reactions to the emotion or the situation that caused the emotion in the past.
b9044793127
b9044793127hat Zitat gemachtvor 21 Tagen
Understanding the Feelings Behind the Emotions
b6381507356
b6381507356hat Zitat gemachtvor 21 Tagen
With the reasoning of emotions, you learn to apply the positive to curtail the negative. If you do not do this, the result is a person who is ruled mainly by negative emotions, whether they suppress them or not, it is not good.
b6381507356
b6381507356hat Zitat gemachtvor 21 Tagen
Learning how to perceive emotions properly requires the knowledge of learned behavior.
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