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Caroline Millington

Kindfulness

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  • Elena Semenovahat Zitat gemachtvor 6 Jahren
    Too many of us are suffering in silence. Out of politeness or guilt. And we’re the only ones who can say something.
  • Elena Semenovahat Zitat gemachtvor 6 Jahren
    you look amazing today, by the way, just in case no one has told you yet
  • Elena Semenovahat Zitat gemachtvor 6 Jahren
    an overnight epiphany. But therapy allowed me to unravel the tapestry of my life to see the frayed bits, worn patches and holes made from wear and tear – like your favourite pair of jeans that have been destroyed by thigh rub. All those threadbare bits had been worn down because I wasn’t making myself a priority; I hadn’t been setting personal boundaries; I didn’t give myself enough space to grow into the person I wanted to be; and I allowed others to project their issues onto me, absorbing them like an overused bath sponge. I just wasn’t kind enough to myself.
    In fact, some of the character traits I was so proud of were actually detrimental to my mental and emotional well-being.
    Introducing: The People Pleaser

    It became clear very quickly that I liked to please. And hated to disappoint people. So guilt was wrapped around acts of kindness, and my priorities were skewed. At work, with family and friends – in every aspect of my life.
  • Elena Semenovahat Zitat gemachtvor 6 Jahren
    , not only do you feel dissatisfied with life and not good enough, you feel guilty about feeling that way
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