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Christine Hassler

Expectation Hangover

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When our expectations are met and things go according to plan, we feel a sense of accomplishment; we feel safe, in control, and on track. But when life does not live up to our expectations, we end up with an Expectation Hangover. This particular brand of disappointment is profoundly uncomfortable and can cost us valuable time and energy if not treated and leveraged effectively.

Christine Hassler has broken down the complex and overwhelming experience of recovering from disappointment into a step-by-step treatment plan. This book reveals the formula for how to process Expectation Hangovers on the emotional, mental, physical, and spiritual levels to immediately ease suffering. Instead of wallowing in regret, self-recrimination, or anger, we can see these experiences as catalysts for profound transformation and doorways that open to possibility.

Often it is only when life throws us a curveball (or several) that we look in a different direction and make room for the kinds of unexpected things that lead more directly to a life we love. By the time you finish this book, you’ll understand why your Expectation Hangover happened and have your own treatment plan — a clear course of action to pursue your goals while preventing future disappointment.
Dieses Buch ist zurzeit nicht verfügbar
302 Druckseiten
Ursprüngliche Veröffentlichung
2016

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Zitate

    Tiziana Cristofarohat Zitat gemachtvor 2 Jahren
    AWARENESS AND ACCEPTANCE
    “Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon nor too late. You don’t have to like it…it’s just easier if you do.”
    — Byron Katie
    Tiziana Cristofarohat Zitat gemachtvor 2 Jahren
    we have to be willing to address them on a range of levels — emotional, mental, and behavioral, as well as spiritual
    Tiziana Cristofarohat Zitat gemachtvor 2 Jahren
    In my experience we cannot solely meditate, chant, or pray our way out of an Expectation Hangover. Spiritual practices are key, but we are multidimensional beings.

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