110 Best Crossfit Exercises is one of the ultimate guide books for Crossfit training. With a clear explanation of each exercise and a neat visual display you will be inspired to achieve your ultimate performance.
You will be able to create your own WOD to train and become the ultimate crossfitter. Whether your goal is to be in the best shape of your life, build muscle, lose weight or go to the Reebok Crossfit games this book is for you.
Do you dream of having a six pack? Do you dream of being able to run a mile under 6 minutes? Do you dream of losing 20 pounds of fat? Whatever you dream of physically you can achieve it with Crossfit.
After reading this book you will be on your way to be healthier, fitter and happier.
“I may never be the strongest. I may not be the fastest. But I work the hardest.” Rich Froning – 5 time Champion Crossfit Games
