Like the instant bestseller Flat Belly Diet!, this diabetes-focused plan applies the latest research proving that monounsaturated fatty acids (or MUFAs) may target stubborn belly fat--and targeting that belly fat helps treat the underlying cause of type 2 diabetes: insulin resistance. The 5-week program includes a sensible diabetes-friendly diet with no forbidden foods and a delicious “MUFA at every meal,” an easy and flexible fitness routine, and simple stress reduction exercises. The book also features 160 satisfying recipes, expert advice, and insights from real people with type 2 diabetes to help readers lose weight and reverse insulin resistance.
