The Gabriel Method

The key is to eat a lot of food during the day and to drink a lot of water at night, which will help banish hunger pangs

After a few days, your body will fall into the habit of being hungrier in the morning and afternoon, and less so at night. It will come to expect that the majority of the food you eat is eaten during the day, and because it expects the main meal to be in the morning or afternoon, it actually gets hungrier at those times.

ask yourself three questions:

1. Where’s the protein?
2. Where’s the live food?
3. Where are the omega-3s?