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John Medina

Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School

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  • b8743145685hat Zitat gemachtvor 4 Jahren
    Brain Derived Neurotrophic Factor
  • b8743145685hat Zitat gemachtvor 4 Jahren
    Imaging studies have shown that exercise literally increases blood volume in a region of the brain called the dentate gyrus.
  • b8743145685hat Zitat gemachtvor 4 Jahren
    Exercise does not provide the oxygen and the food. It provides your body greater access to the oxygen and the food.
  • b8743145685hat Zitat gemachtvor 4 Jahren
    You can live for 30 days or so without food, and you can go for a week or so without drinking water. Your brain, however, is so active that it cannot go without oxygen for more than 5 minutes without risking serious and permanent damage.
  • b8743145685hat Zitat gemachtvor 4 Jahren
    brain represents only about 2 percent of most people’s body weight, yet it accounts for about 20 percent of the body’s total energy usage—about 10 times more than would be expected
  • b8743145685hat Zitat gemachtvor 4 Jahren
    ack La Lanne, born in 1914, has been called the godfather of the American fitness movement. He starred in one of the longest-running exercise programs produce
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