The Body Keeps the Score – Summarized for Busy People: Brain, Mind, and Body In the Healing of Trauma: Based on the Book by Bessel van der Kolk MD, Goldmine Reads
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Goldmine Reads

The Body Keeps the Score – Summarized for Busy People: Brain, Mind, and Body In the Healing of Trauma: Based on the Book by Bessel van der Kolk MD

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Trauma happens in everyday life. Veterans and their families experience the aftermath of combat, one in five Americans has been molested, one in four grew up as alcoholic, one in three couples have engaged in physical violence. One of the pioneers on trauma, Dr. Bessel van der Kolk has spent three decades studying how trauma shapes the body and the brain which affects the trauma victim’s capacity for pleasure, engagement, self-control, and trust. He leads us through innovative treatments that offer alternative paths to recovery by activating the brain’s neuroplasticity. The Body Keeps the Score shows various studies by leading experts where they expose the power relationships have in hurting and healing—and it shows hope for regaining control over our own lives.
88 Druckseiten
Ursprüngliche Veröffentlichung
2019

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Alisa Kalyuzhnaya
Alisa Kalyuzhnayahat Zitat gemachtvor 2 Monaten
Trauma, as we discovered, that trauma leaves an imprint on the mind, brain, and body. The only way to address and overcome this is to realize that danger has passed and the present is what’s real.
b2928689388
b2928689388hat Zitat gemachtvor 4 Monaten
This is why treatment must involve the entire human organism—body, mind, and brain.
hayleyross29
hayleyross29hat Zitat gemachtvor 5 Monaten
EMDR) works, as well as yoga for self-regulation, the internal family systems therapy (IFS) models, psy

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