Finally, to deal with an obsessive disorder, retrain your mind to focus on something else other than your appearance or subject of obsession.
Allegrahat Zitat gemachtvor 2 Jahren
Being obsessed means being overly preoccupied with negative thoughts, which then leads to compulsive actions.
Allegrahat Zitat gemachtvor 2 Jahren
do not procrastinate and deal with any feelings and care for yourself
Allegrahat Zitat gemachtvor 2 Jahren
desist from regurgitating old and painful memories,
Allegrahat Zitat gemachtvor 2 Jahren
deprives you of the ability to function normally by isolating you and taking away your sleep, appetite, concentration
Allegrahat Zitat gemachtvor 2 Jahren
challenging but not overwhelming situations.
Allegrahat Zitat gemachtvor 2 Jahren
dispelling your fear of anxiety by accepting your anxiety.
Allegrahat Zitat gemachtvor 2 Jahren
Just accept that life is uncertain.
Allegrahat Zitat gemachtvor 2 Jahren
Instead, by avoiding those situations, your confidence suffers when you don't take your fears head-on.
Allegrahat Zitat gemachtvor 2 Jahren
After investigating your emotions and defining the problem, identify what solutions are only good in the short term, but cause you more problems in the long run by hindering your progress.