STRIATUM: The stratum is composed of two parts, the putamen and the caudate
Aliona Alionahat Zitat gemachtvor 3 Jahren
always say OCD is like a friendly enemy.
Aliona Alionahat Zitat gemachtvor 3 Jahren
tress, we know, exacerbates OCD symptoms.
Aliona Alionahat Zitat gemachtvor 3 Jahren
it feels like it might be OCD, it is OCD! If it were reality, it wouldn’t feel like it even might be OCD.
Aliona Alionahat Zitat gemachtvor 3 Jahren
When you are overtaken by the urge to perform a compulsion, you try to wait fifteen minutes.
Aliona Alionahat Zitat gemachtvor 3 Jahren
you can’t make it go away, but you don’t have to act on it
Aliona Alionahat Zitat gemachtvor 3 Jahren
By Reattributing the pain to this medical condition, you strengthen your certainty that it is not your will, not you, and that it won’t take over your spirit
Aliona Alionahat Zitat gemachtvor 3 Jahren
you have a glitch in your brain—
Aliona Alionahat Zitat gemachtvor 3 Jahren
Now that you have an understanding of Step 1: Relabeling—calling OCD what it really is—I will introduce you to the Reattributing step. In essence, Reattributing is nothing more than placing the blame for OCD symptoms squarely where it belongs—with your sticky brain.
Aliona Alionahat Zitat gemachtvor 3 Jahren
Step 1: Relabeling—calling OCD what it really is—I will introduce you to th