Calm the F*ck Down

being anxious, sad, or angry about it (or avoiding it) is a waste of freakout funds.

s even okay to freak out a little bit.

You won’t catch me chanting, ohm-ing, or downward dogging my way through this shit.

ou won’t catch me chanting, ohm-ing, or downward dogging my way through this shit.

w much sympathy she erodes when she brings her constant crises to your front door.

a simple framework for acknowledging your worries, recognizing your unhealthy reactions, and beginning to reverse them.

for every action, there is an equal and opposite reaction.”

Survey says: y’all are a bunch of freaks

urvey says: y’all are a bunch of freaks

In the age of smartphone cameras, every meltdown is a potential fifteen minutes of infamy