Yogic Diet

One thing to remember is, don’t become a food freak – “I will not eat this, I will not eat that. I have to eat like this, I have to eat like that.” Eating joyously is more important than eating properly. Food has influences on you but it is not the deciding factor.
The true joy of eating is that you are conscious of some other life willing to become a part of you, to merge and mingle with your own life and become you. This is the greatest pleasure that a human being knows, that in some way, something that is not him has become willing to become a part of him

If you have to digest any food, certain enzymes are necessary for the digestive process to happen. All the enzymes necessary for the digestive process are not present in the body alone, the food that you eat also brings these enzymes.
When you cook the food generally you're destroying almost 90 percent of these enzymes. So when you eat this food minus the enzymes the body cannot digest it. So it is trying to reconstitute some of the enzymes

The true joy of eating is that you are conscious of some other life willing to become a part of you, to merge and mingle with your own life and become you. This is the greatest pleasure that a human being knows, that in some way, something that is not him has become willing to become a part of him.