ATOMIC HABITS, Dan Builfford
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Bücher
Dan Builfford

ATOMIC HABITS

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THE LATEST STRATEGIES AND TECHNIQUES:
BUILD GOOD HABITS
BREAK BAD HABITS
END NEGATIVE THINKING

Habits are the cornerstone of how we live our lives, and good habits are the foundation of a successful life. In fact, understanding how habits work is actually the key to building good habits and breaking bad habits, whether with regard to weight loss, regular exercising, better productivity, defeating negative thinking, overcoming addiction, or achieving overall success, etc. This great book will teach you about habits, why habits exist, how they are built, how they are broken, and how you can easily change your own habits to transform your life. 
This book will teach you about: habit and goal identification, mindfulness, motivation, commitment, using the atomic steps or mini steps tactic, the importance of timing to habit modification, dealing with obstacles, role model emulation, the trigger tactic, environmental modification, the importance of monitoring, journaling and rewarding, how to avoid inevitable temptations, and the habit-twinning, and habit-counteracting tactics. And most importantly, this book also discloses the greatest habit change secret of all time!
The bottom line is this: if you desire to acquire the strategies and techniques that can help you to change any aspect of yourself, or to rapidly build the good habits you need, or to quickly break your bad habits (including ending the bad habit of negative thinking), or simply to prepare yourself for greatness and transform your life, BUY THIS BOOK NOW!
68 Druckseiten
Ursprüngliche Veröffentlichung
2018

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Zitate

b2179421273
b2179421273hat Zitat gemachtvor 18 Tagen
Scientists have found that our brains love habits and routines
Edilia Rmz
Edilia Rmzhat Zitat gemachtvor 25 Tagen
One ought to occasionally take stock of one’s habits, review one’s good or positive habits, recognize them and deliberately devise ways to maintain and preserve them
b7314365981
b7314365981hat Zitat gemachtletzten Monat
At the same time it is also important to identify your negative or bad habits, acknowledge them, understand their short-term and long-term consequences in your life, and then determinedly work on them,

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