Deep Nutrition: Why Your Genes Need Traditional Food

stopped eating gluten. Does that mean I have gluten intolerance?

any kind. The presence of sugar in the

Yogurt, plain whole milk: 4 quarts
Eggs: 2 dozen
Cheddar cheese: 2 pounds
Almonds: 8 ounces
Walnuts: 8 ounces
Pistachios: 1 pound sack (from Costco)
Sprouted pumpkin seeds: 12 ounces (available online)
Brazil nuts: 6 ounces, from the bulk section at the market
Butter: 1 pound (Kerrygold brand or other grass-fed variety)
Dried goji berries: 2 ounces (from the bulk section)

For lunches, add the following items to your shopping list:
Boxed chicken stock: at least four 32-ounce boxes
Hotdogs: preferably 100 percent grass-fed, 1 pound
Chicken tenders: preferably organic—see recommended brands in the Resources section at the back of this book.
Swiss cheese: 1 pound
Kale chips: five 2.2-ounce packages
Deli-sliced roast beef: two 8-ounce packages
Deli-sliced smoked chicken: two 8-ounce packages
Deli-sliced provolone: three 8-ounce packages
Water crackers (or artisanal crackers without vegetable oil): one package
Carrots: 5-pound bag
Dill pickles: one 32-ounce bottle (ferment

Just make sure the crackers are vegetable-oil-free.

Pillar 4: Fresh, Raw Food

Pillar 3: Fermented and Sprouted Foods

Pillar 2: Organ Meat
Some of my favorite organ

Pillar 1: Meat on the Bone