In our plugged-in, fast-paced world we've lost touch with the tools we need to overcome loneliness, stress and problems – the skills that permit us to truly FEEL happy and pass that feeling on to others. This book draws from the latest discoveries in the biology of human emotion, emotional intelligence and attachment to bring us a groundbreaking new vision of why our lives often feel overwhelming yet empty at the same time. The book is packed with fascinating observations.
