Change Your Habits, Change Your Identity

CHANGE YOUR HABITS, CHANGE YOUR IDENTITY

DISCOVER THE FEEDBACK BETWEEN THE TWO TO TRANSFORM YOUR LIFE

ABOUT THIS BOOK

Few things can have a greater influence on our existence than changing our habits and the daily behaviors that derive from them.

The problem is that it seems that once we have formed our most substantial habits, they remain immovable for the rest of our lives. This is because they are very difficult to modify, eliminate or incorporate.

This is how many of us end up doing the same thing over and over again, year after year, decade after decade, even if they are harmful behaviors or ones that stall our progress: we cannot stop eating junk food, leading a sedentary life, watching too much television, procrastinating, drinking, smoking and many other vices that seem insurmountable.

At the same time, we try to incorporate new and beneficial habits, such as exercising, cooking at home or doing a long-term project, but a few days later we give up, no matter how much effort or inspiration we have invested.

What is the key to quitting once and for all the harmful and adopting the healthy if our willpower is not enough?

The key is to adopt a change of perspective: we must realize that habits are important because they help us become the person we want to be. We literally are our habits, as they shape our very essence.

CONTENT

Introduction

What Are Good Habits For?

What Are The Three Types Of Change That Habits Promote?

Why Is It A Challenge To Change Habits?

How To Use Identity To Change Habits?

What Role Does Pride Play In Habit Formation?

How Do Habits Shape Identity Over Time?

Why Can Identity Be An Obstacle To Change?

How Do You Decide What Kind Of Person You Want To Be?

Why Is It Important To Have Patience And Self-Confidence?

ABOUT SKILLBOOKS EDITORIAL

The content in this guide is based on extensive official research and comes from a variety of sources, mostly from books published by experts who have mastered each of the topics presented here and who are backed by internationally recognized careers.

Therefore, the reader will be able to acquire a large amount of knowledge from more than one reliable and specialized source. This happens because we rely only on official and endorsed media. In addition, we also collect information from different web pages, courses, biographies, and interviews, so we give the reader a broad overview of their topics of interest.

We have not only checked that the sources of knowledge are relevant, but we have also made a very careful selection of the final information that makes up this guide. With great practicality, we have compiled the most useful concepts and put them in a way that are easiest for the reader to learn.

Our ultimate goal is to simplify all the ideas that they are fully understandable and so that the reader can enjoy a pleasant, practical, and simple reading. This is why we strive to provide only the key information from each expert.

In this guide, the reader will not find redundancies or unnecessary or irrelevant content. Each chapter covers the essential and leaves out everything that could be deemed as extra or that does not add anything new to the selected concepts.

Thus, the reader will be able to enjoy a text where they will easily find specialized information that comes exclusively from experts and that has been selected with the greatest effectiveness.