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Olesia Rohat Zitat gemachtvor 2 Jahren
Yes, you need to detect whether somebody is getting upset with you, but if your amygdala goes into overdrive, you may become chronically scared that people hate you, or you may feel like they are out to get you.
Alejandrahat Zitat gemachtvor 4 Stunden
they were consoling Mary in a way that they must have wished somebody had comforted them when they first confronted their traumas.
Alejandrahat Zitat gemachtvor 4 Stunden
Change begins when we learn to “own” our emotional brains. That means learning to observe and tolerate the heartbreaking and gut-wrenching sensations that register misery and humiliation. Only after learning to bear what is going on inside can we start to befriend, rather than obliterate, the emotions that keep our maps fixed and immutable.