Lisa Jackson,Susie Whalley,Zest Magazine

Running Made Easy

Running Made Easy is quite simply the friendliest, most inspiring running book ever written. Updated for 2014 with the latest fitness and nutrition advice and brand new real-life running stories, it is the must-have guide for aspiring runners. Running Made Easy takes things right back to basics with the easiest-ever beginner's plan, fill-in charts and diary sections, plus all the jargon-free tips and advice you need to learn to love running. Whether you're heading out for a long-distance run or a jog around the block, this book will keep you on track. You will find warm-up and cool-down exercise plans (complete with clear step-by-step illustrations), advice on goal setting and motivating real-life stories from runners just like you. Read this book and we guarantee that you'll run away with a healthier mind and body, feeling empowered to succeed at whatever challenge you set yourself — whether that's running a lap of your local park, tackling your first race or marathon, or just changing your life for the better.
332 Druckseiten
Ursprüngliche Veröffentlichung
2014
Verlag
Pavilion

Ersteindruck

    Charles Budimanhat einen Ersteindruck geteiltvor 2 Jahren

    Love this book! The tips are practical and easy to read!

    Claus Andreas Frølundhat einen Ersteindruck geteiltvor 5 Jahren
    👎Zum Vergessen
    💤Laaaaaangweilig!

Zitate

    b9038865096hat Zitat gemachtvor 6 Monaten
    YOUR 10K PLAN
    b9038865096hat Zitat gemachtvor 6 Monaten
    64. Shake up your routine
    If you always stick to the same running routine, your body will get used to what you’re asking it to do, and your fitness level will hit a plateau. Instead, you need to keep on setting yourself new challenges so you keep getting fitter and keep looking better and better! Try the different training plans in and see Tip 70.
    b9038865096hat Zitat gemachtvor 6 Monaten
    59. Six successful running sessions

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