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Anna Lembke

Dopamine Nation : Finding Balance in the Age of Indulgence

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  • Olga Ghat Zitat gemachtvor 3 Jahren
    Lessons of the Balance

    The relentless pursuit of pleasure (and avoidance of pain) leads to pain.

    Recovery begins with abstinence.

    Abstinence resets the brain’s reward pathway and with it our capacity to take joy in simpler pleasures.

    Self-binding creates literal and metacognitive space between desire and consumption, a modern necessity in our dopamine-overloaded world.

    Medications can restore homeostasis, but consider what we lose by medicating away our pain.

    Pressing on the pain side resets our balance to the side of pleasure.

    Beware of getting addicted to pain.

    Radical honesty promotes awareness, enhances intimacy, and fosters a plenty mindset.

    Prosocial shame affirms that we belong to the human tribe.

    Instead of running away from the world, we can find escape by immersing ourselves in it.
  • Вадим Мазурhat Zitat gemachtvor 9 Monaten
    Many months later,
  • Вадим Мазурhat Zitat gemachtvor 9 Monaten
    Then he had his aha moment
  • Вадим Мазурhat Zitat gemachtvor 9 Monaten
    it’s important to know what you’re good at and what you’re not good at, so you can make wise decisions.
  • Вадим Мазурhat Zitat gemachtvor 9 Monaten
    we can’t be good at everything
  • Вадим Мазурhat Zitat gemachtvor 9 Monaten
    tell them the truth
  • Вадим Мазурhat Zitat gemachtvor 9 Monaten
    About five years ago,
  • Вадим Мазурhat Zitat gemachtvor 9 Monaten
    Sometimes as parents we think that by hiding our mistakes and imperfections and only revealing our best selves, we’ll teach our children what is right. But this can have the opposite effect, leading children to feel they must be perfect to be lovable.
  • Вадим Мазурhat Zitat gemachtvor 9 Monaten
    there was a part of me that
  • Вадим Мазурhat Zitat gemachtvor 9 Monaten
    It was only afterward
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