Sugar Risks explores how sugar impacts your health, focusing on its effects on metabolism and the risks of chronic diseases. It addresses the evolution of sugar consumption and its pervasive role in modern diets. The book argues that excessive sugar intake, beyond what our bodies can handle, leads to metabolic dysfunction and increases the risk of illnesses like type 2 diabetes and heart disease.
You'll discover how sugar creates cycles of energy highs and crashes, contributing to fatigue. The book progresses from the basic biochemistry of sugar metabolism to the specific effects of sugar on energy levels, and finally, to its link with chronic diseases.
Practical strategies for reducing sugar intake are provided, including guidance on reading food labels and making healthier food choices. The book presents scientific findings in an accessible manner, drawing from various scientific studies, and offers a balanced perspective on naturally occurring sugars versus the dangers of added sugars.
