Zitate aus „The Body Book“ von Cameron Diaz

Natali Filatova
Natali Filatovahat Zitat gemachtvor 2 Jahren
Insulin is a hormone that helps deliver glucose to your cells.
camygise
camygisehat Zitat gemachtgestern
It starts with information and developing self-awareness, and it continues with commitment, dedication, and action
camygise
camygisehat Zitat gemachtgestern
wholesome foods, a lot of movement, fresh water, enough sleep—that’s when I feel like, YEAH! It’s truly the best feeling in the world! When I’m in that place, I understand the real meaning of joy and happiness. Everything is just easier, even all the choices it takes to maintain that way of life
camygise
camygisehat Zitat gemachtgestern
how your choices affect you physically, mentally, and emotionally
camygise
camygisehat Zitat gemachtgestern
STRIVE FOR CONSISTENCY
camygise
camygisehat Zitat gemachtgestern
Information is power only if you USE it. Only if you practice it
camygise
camygisehat Zitat gemachtgestern
turn information into part of your daily routine, or else all of the time that you invested in reading this book is useless
camygise
camygisehat Zitat gemachtgestern
Healthier, stronger, sexier, more capable, more creative, more interesting: You have so much life to live, and I want you to live it to your fullest, in the strongest
camygise
camygisehat Zitat gemachtgestern
YOU have power over your
camygise
camygisehat Zitat gemachtgestern
Let the mirror be a friend instead of a judgment
camygise
camygisehat Zitat gemachtgestern
always take a shower before I get in bed, because I like to wash the day off my whole body
camygise
camygisehat Zitat gemachtgestern
I’d recommend that after you have prepared yourself for the next day, by packing your meals ready to go and setting out your outfit or gym clothing or packing a gym bag, you find ways to get quiet with yourself and prepare your body for rest.
camygise
camygisehat Zitat gemachtgestern
“I run. And I hike. And I strength-train
camygise
camygisehat Zitat gemachtgestern
Pain is weakness leaving your body
camygise
camygisehat Zitat gemachtgestern
Stretching is also a great way to wind down at the end of the day, because it’s essentially a release of built-up energy
camygise
camygisehat Zitat gemachtgestern
Never work out on an empty stomach
camygise
camygisehat Zitat gemachtgestern
Here’s why: when you eat carbs alone, they are digested quickly. Adding fat slows the process, as does protein
camygise
camygisehat Zitat gemachtvorgestern
it’s always a good idea to train the opposing muscle groups (the antagonists) in order to prevent muscle imbalances. Abs and back, hamstrings and quads—those are examples of opposing muscle groups that should be trained simultaneously
camygise
camygisehat Zitat gemachtvorgestern
As my physical abilities increased, my understanding of what I could do—in my training and in my career and in my entire life, for that matter—grew by leaps and bounds. Grew humongously. Grew exponentially
camygise
camygisehat Zitat gemachtvorgestern
shows you that with effort, you can shift the most basic parts of yourself
fb2epub
Ziehen Sie Ihre Dateien herüber (nicht mehr als fünf auf einmal)