I knew that time doesn’t heal anything; it’s how we deal with that time that determines the speed at which we heal.
Shreya Ghoshhat Zitat gemachtvor 4 Jahren
Developing mental strength is about improving your ability to regulate your emotions, manage your thoughts, and behave in a positive manner, despite your circumstances.
Zhivka Kushlevahat Zitat gemachtvor 10 Monaten
When we hate our enemies, we are giving them power over us: power over our sleep, our appetites, our blood pressure, our health, and our happiness.
jdbxhat Zitat gemachtletztes Jahr
I allowed myself to feel sad, to get angry, and to fully accept what I’d truly lost when my mother passed away.
jdbxhat Zitat gemachtletztes Jahr
It wasn’t easy, but I worked hard to get myself back on my feet.
jdbxhat Zitat gemachtletztes Jahr
I knew I couldn’t be effective at helping other people unless I was able to productively deal with my own feelings.
Zhivka Kushlevahat Zitat gemachtletztes Jahr
A victim mentality is not an attractive characteristic.
Zhivka Kushlevahat Zitat gemachtletztes Jahr
Feeling sorry for yourself won’t move you any closer to a solution.
Zhivka Kushlevahat Zitat gemachtletztes Jahr
1. Thoughts—Identifying irrational thoughts and replacing them with more realistic thoughts.
2. Behaviors—Behaving in a positive manner despite the circumstances.
3. Emotions—Controlling your emotions so your emotions don’t control you.
Zhivka Kushlevahat Zitat gemachtletztes Jahr
How could he be here one minute and gone the next?