At its core, worry is a form of mental suffering. It is the result of our minds fixating on potential problems or uncertainties, conjuring up worst-case scenarios, and dwelling on them to the point of distress.
manski21hat Zitat gemachtvor 24 Tagen
One of the most powerful tools in combating worry is the practice of mindfulness,
manski21hat Zitat gemachtvor 24 Tagen
Mindfulness helps us stay grounded, enabling us to address challenges as they arise instead of ruminating on them in advance.
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