Learn to Meditate Bundle, 2 in 1 Bundle: Meditation Power and Practicing Mindfulness Meditation

Meditation looks different for different people, but one thing is for sure: it is quickly gaining popularity in Western culture. It has many professional and personal benefits including increased productivity, reduction of stress and depression, and reduction of troubling physical symptoms such as headaches and muscle tension, to name a few.

The word “meditation” often elicits images of devout men sitting silently in mystical temples far away. It can seem foreign and certainly something too far removed from daily life to have a practical application for business or even for personal gain. Mindfulness meditation is a mental training practice that teaches you to slow down your racing thoughts, let go of negativity, and calm both your mind and body.

Meditation increases the ability of the mind to engage in creative tasks, tasks that require intense focus, and tasks that require problem-solving. Additionally, meditation helps your mind cope with the barrage of information that can pass through it in a given workday.

In this bundle, you will learn the practice of meditation. Learn the benefits of meditation and how it can increase success in life.

This 2 in 1 bundle includes the following audiobooks:

Meditation Power: The Ultimate Guide on The Practice of Meditation, Learn All About Its Benefits For Your Personal Well-Being and How It Can Help Increase Success
Practicing Mindfulness Meditation: The Essential Guide on Mindful Meditation, Learn Effective Meditation Techniques That Can Help You Have a Positive Outlook in Life, Sleep Better and Improve Your Overall Health

Get your copy of Learn to Meditate 2 in 1 Bundle today!

Holly Barclay

Audiobücher