What if you knew everything there is to know about the hormone that regulates your sleep?

Did you know that melatonin is responsible for not only a lot of systems in your body, including sleep, but also preventing Alzheimer’s disease, headaches, and autistic traits? Yes, melatonin is related to a lot we do, and it has a direct impact on how well our brain functions. Many people underestimate how important a healthy melatonin regulation is.

When it comes to this, many are also confused whether or not they should take supplements, how to include it into their diet, and which foods or dosage are right to balance things out. If you don’t know what you’re doing, your whole pattern can shift, and it can influence your work, concentration, mood, and entire performance and happiness in life. That’s why knowledge of this important subject should not be overlooked.

In this guide, you will learn some of those key aspects, such as:

A clear understanding of sleeping patterns and how melatonin relates to them.
The connection between melatonin and migraines.
Surprising negative effects of the brain not producing enough melatonin.
Why you should use melatonin as a dietary supplement (or not).
The best dosage to take melatonin.
Side effects of melatonin many people don’t know about.
Crazy things you can do with brainwave entrainment.
How melatonin can help you overcome a jet lag faster.
Several healthy foods that contain melatonin you may not know about.

Sleep better, focus better, and stay healthier. With the right knowledge about what melatonin does, which dosage is the most beneficial, and how to naturally absorb melatonin from foods and diets, you will be able to live a happier life with enough sleep and a higher productivity level.

Add this audiobook to your cart. It’s an eye-opener.

Spencer Quinn

Bücher

Audiobücher